Diet blog

The purpose – to achieve that your stomach became flat and elastic. It should look equally when you stand and when lie on a back.
Exclude from a meal the salt and reduce consumption of products from which the stomach grows: a white loaf, biscuits, cakes. Try to eat regularly and by slow degrees. In your diet there should be enough oranges, a lemon juice, kress-salad. Drink more water, less coffee.

Breakfasts (choose one of offered alternatives):

a) Glass of the dietary yoghurt, one orange;
b) One soft-boiled egg, two crispbread.
Dinner: 250g hens (without a skin) or fish, the big portion of the mixed salad.

Supper: one beefsteak prepared on a grill, 75g the boiled string bean, one orange.
You can change a dinner and a supper in places.
Snack (two every day): one chocolate bar; a plate of lenten soup .
Exercises: Sit down on a chair, a back a straight line, knees are shifted, a foot are pressed to a floor. Extend hands forward, lower a chin, exhale, stretch muscles of a stomach and slowly bend to a floor. Inhale, exhale and come back in a start position. Repeat exercise 5 times and gradually increase norm.