Diet blog

The diet for a stomach will help you to make a stomach elastic and flat, to get rid of superfluous folds on sides. How it to make?

Very simply.

1. Refuse salt, use less products from which the stomach (a white loaf, cakes, fancy cakes etc.).
2. Eat a little and regularly.
3. Take more lemon juice, oranges and kress-salad.
4. Drink more water and less coffee.

The approximate menu of a diet for a stomach: a breakfast: 125g of dietary yoghurt, an orange. Or: the soft-boiled egg, two crispbread; a dinner: 250g of chicken meat without a skin or fish, vegetable salad; a supper: a beefsteak prepared on a grill or on a dry frying pan, 75g string beans prepared on steam and an orange.
Snack (each day twice): a chocolate bar; a plate of lenten soup ( better vegetable). It is possible to interchange the position of a dinner and a supper, if so it is pleasant to you more or if you don’t love monotony.

The diet for a stomach that is not for lazy people, because it is required also to carry out the exercise listed below:

1. Sit down on a chair, straighten a back, shift knees, press a foot to a floor.
2. Extend forward hands, lower a chin. Exhale.
3. Stretch the stomach and slowly bend forward, trying to concern a floor.
4. Inhale, exhale, return to a starting position.

It is necessary to begin from 5 times, and later  increase gradually this number.