Diet blog

The professional sais that the fish diet is not only powerful way to reduce excessive weight, but also it is good tool against depression. Eat much fish and you will have good emotions and good mood, and we will let you know how it is possible to lose weight with fish diet. Each morning you have to drink a cup of spring water (could be boiled water or mineral not carbonated water). You can start the breakfast after 20 minutes.

First breakfast: 2 boiled eggs, one yoghurt (possible fatless cottage cheese), and a cup of green tea without sugar.

Second breakfast: again a cup of water 20 minutes before eating, then a small piece of fish. After while eat a portion of boiled (or stewed) fish with stewed vegetables. And to finish the second breakfast eat any fruit (pear, apple or orange).

Dinner: a cup of water before eating. Take any low fat fish, or other seafood (250 grams), boiled vegetables (better cabbage, marrow, beans, or Bulgarian pepper), and a cup of yoghurt or fatless cottage cheese.

Supper: a cup of water 20 minutes before eating and the rest foodstuff the same as for dinner. You can do some variations with seafood and fish. This will help you to do it simply and it will not be boring for you. The fish diet is maximum for 10 days. These 10 days are enough to lose effectively 4-5 kilograms, and to be in a good mood.

Fish and seafood strengthen the activity of brain. And in general try to include some fish and seafood in your daily ratio.