Diet blog

In the winter there are less vitamins and consequently it is necessary to have special attention to expediency of the food. More richly the food allowance more richly the set of necessary mineral substances.

Kefir diet for allowance winter

Breakfast – an omelet, coffee with milk, salad from a sauerkraut
The second breakfast – a glass of kefir
Dinner – beetroot salad, chicken soup, stewed carrots, a slice of bread
Mid – morning snack – baked apples
Supper – fish fried on the vegetable oil, a baked potato, tea
Before sleep – a glass of kefir or milk
Other versions of a kefir diet:
Breakfast – an egg, a cream of wheat, tea with honey, bread with butter
The second breakfast – an apple, a cheese slice
Dinner – a mushroom soup, stewed meat with cabbage
Mid-morning snack – a glass of a kefir cocktail
Supper – a carrot baked pudding with prunes, tea with honey
Before sleep – a glass of kefir or a glass of sour clotted milk