Bikini diet
Obey 3 weeks of this diet and get more than 4 kilograms weight loss. There are 3 main principals in this diet. First is that each day you will get just 1200 calories, which will help you to dispose fat. Because of females often get fat at the belly part and at the hip part this diet will give slenderness to your body.
Second is that there is no any food component makes you swell by leaps and bounds.
Your belly will come flat, waistline – thin, and the knees and ankles get rid of intumescences.
Third you will eat 4 times per day and a little. Breakfast, lunch and plenty dinner since now over. You personally will convince, that your body gets full kit of vitamins, mineral and nutritive materials and you will not fill tired.
Main rules – drink cups spring or mineral water daily adding lemon juice. Better cancel drink coffee, which can be replaced by daisywheels or peppermint tea. Forget about cocktails – they make you swell up like balloon.
Alcohol – I have to grieve you but will be NO beer rule. Instead you are allowed to drink a glass of white dry wine (100 calorie).
Now you choose from the list one type of breakfast, one type of lunch, one Mid-morning snacks and one dinner. Arrange them equally for whole day and try eat nothing after 20.00.
Breakfasts (200 calorie):
a) Fruit salad consists of melon, watermelon, oranges and grapefruit, and one cup of natural yoghurt;
b) One dry wheaten round cake, a cup of milk and a pear;
c) One soft-boiled egg, one slice rye-bread, roasted in toaster;
d) 1/2 cup of grapefruit juice, baked tomatoes, 2 table-spoons of corn grains, 2 rye-bread loaf spread with margarine, 2 tea-spoon of jam.
Lunches (300 calorie):
a) 200g boiled chicken (no legs), mixed salad of tomatoes, lettuce, watercress, red pepper, cucumber, one table-spoon beetroot salad (with no oil ), 2 rice flat-cakes spread with margarine and one orange;
b) 150 gram of any white fish prepared on grill or steam, mixed salad of raw cauliflower, peas in the pod, celery, tomatoes, grate carrot dressed with lemon juice, 175 gram potatoes boiled in their jackets;
c) One unleavened flat cake, watercress, cucumber, 75g tuna fish in its own juice, lemon juice and 2 plums;
d) Sandwich from two slices of bread with salad and 50 gram of hen or fast beef (without fat or without a skin), one plum;
e) The big piece of the melon, one hard-boiled egg welded, salad from a siliculose string bean, red pepper and the green onions, one table spoon of the vinaigrette which has been not filled with oil, three young potatoes, one small banana;
f) 250 gram of chicken leg fried or prepared on a grill (without a skin), two rye crispbread, smeared with the margarine, two tomatoes, a celery, 12 gram cheese.
Mid-morning snacks (200 calories):
a) The melon piece, two rice flat cakes smeared with margarine, two teaspoons of the jam, one low-calorie processed curd cake;
b) 50g the house cheese, two rye crispbread, smeared with margarine, tomatoes with the onions, one apple;
c) The big portion of the mixed salad decorated with segments of an orange, four dates, two table spoons of house cheese;
d) One glass of the dietary fruit yoghurt, one slice of bread with 25 gram a low-calorie cream cheese.
Dinners (300 calories):
a) 75g any fried meat, 75g a young potato, a siliculose string bean, the stewed celery, the baked tomatoes, cabbage, a cauliflower (sprinkle vegetables a lemon juice also strew small cut greens of parsley);
b) Half of the grapefruit strewed by cinnamon, 250g a mackerel or other fat fish prepared on a grill, a lemon dried peel, kress-salad, a siliculose string bean, a broccoli, one table spoon of stewed carrots;
c) the big piece of a melon, 250g of chicken leg fried or prepared on a grill, salad from mushrooms, a siliculose string bean, a celery and red pepper with addition of one dessertspoon of low-fat refuelling for the vinaigrette, one orange;
d) Paste from half of avocado and 75g a tuna, prepared with addition of a lemon juice and a teaspoon of tomato ketchup, the big portion of the mixed salad from lettuce, cucumbers, a siliculose string bean, kress-salad, tomatoes;
e) 150g of chicken breast (without a skin) with addition of two table spoons of yoghurt and one teaspoon of sauce “Tanduri” prepared on a grill, stewed fennel or a celery, the siliculose string bean, the baked tomatoes, one big banana;
f) 100g of the mutton liver which cut on slices and has been extinguished with addition of a small amount of margarine and a fresh sage, a cauliflower, vegetable marrows, a table spoon of green peas, the tomatoes, one slice of bread.
