Diet blog

If you spend all the working day long, sitting at a table there is nothing surprising that you are gradually gain the weight. To correct this, we suggest you to try a new diet. It is simple to observe it: all dishes very quick and easy to prepare. The business diet is calculated for 7 days.

Breakfasts (choose one of offered versions):
30g flakes with milk;
1 bran bread toast, the baked tomatoes, one table spoon of house cheese;
a banana sandwich: 2 slices of rough grinded bread, slices of 1 banana, the honey teaspoon, one table spoon of natural yoghurt or soft cheese;
a bran bread with margarine, one soft-boiled egg, half-glass of orange juice. (250 calories)

Dinners (choose one):
a) the big portion of salad, an apple or an orange, a sandwich with one of the following fillers: 50g of cold hen (without a skin), one teaspoon marinated pickles; 25g the grated edam cheese, 1 table spoon of low-calorie mayonnaise; 75g of house cheese, small cut spring onions and cucumber;
b) 200g of potatoes welded in a uniform, the big portion of the mixed salad, a glass of dietary yoghurt, 125g of boiled string bean or 25g grated edam cheese. (250 calories)

Suppers (choose one):
a) any ready low-calorie dish, the big portion of the mixed salad from an unlimited components;
b)150g of hens or turkeys, a little liquid gravy, 75g fried potatoes or 125g a potato welded in a uniform, vegetables from an unlimited set;
c) 75g of spaghetti with preserved tomatoes sauce and 75g shrimps, or 100g of boiled hen mixed with a small amount of chicken soup, or  with 75g of planed low-fat ham mixed with a glass of yoghurt and seasonings; vegetable or fruit salad. (400 calories).

Desserts (choose 2 versions): two glasses of dry wine, slices of a peach or nectarine with the soft fruit cheese, 2 big dry biscuits. (200 calories)