Diet blog

FOR DIABETICS IT IS FORBIDDEN: fancy bread, starch and any fat. And also honey, fruit juice, jam, compotes, sweets, ice-cream, bananas, grapes. It is not recommended also a decoy as groats with the raised maintenance of carbohydrates. (Thus, probably, the big grief nobody tests).

It is POSSIBLE, BUT with CAUTION … Cottage cheese, sour cream, kefir and other dairy products (except for yoghurts) it is possible to use. Unique restriction – in caloric content of products. Look, that fat content “kislo-molochki” made from 1 % to 2,5 % (maximum). Cheese buy the inexpensive. As a rule, expensive cheese of firm grades has fat. Eggs are not forbidden, but be not overzealous, for example using fried eggs for a breakfast every morning. All should be balanced. Juice vegetable is not forbidden, and from fruit it is necessary to refuse (as they quickly raise sugar level in blood). Instead of juice – fruit (they contain клетчатку that slows down absorbability). But with them too it is necessary to be cautious. Endocrinologist  are recommend approximate norm: 1 fruit in day of the average size (can be 2 kiwi, 2-3 apricots). Many believe that apples, especially green possible to eat much. It is a myth therefore as well as sour fruit raises sugar level in blood. Wish to regale on berries? Restriction only the quantitative. Optimum day norm – the handful of berries filling a bottom of a saucer «without a hill». But do not forget that in day you to yourselves presume either fruit, or berries.
IT IS ALLOWED! Bread – white is not forbidden, but the preference is given to grey and black bread (it of a rough grinding, contains more cereals). Meat – low-fat grades, for example beef. Eat a turkey, a hen (only remove from fowl a skin). Vegetables – it is possible to eat all and in any kind. But do not lean on bean products: on the one hand, in them contains useful клетчатка, and with another – a starch considerable quantity. In general, a carrot, cabbage, a beet, etc. – rescue for diabetics: the more in a diet of vegetables, the it is possible to eat that physicians recommend to reduce more. Vegetables it is possible and it is necessary to eat in any kind, but besides there is a subtlety: it is not recommended to crush them (no less than other products). Therefore it is better to replace so favourite mashed potatoes with a simple boiled potato. And to drink? Sick of a diabetes should accept liquid enough. Also it is not necessary to limit itself. On the average norm – 2-2,5 litres a day. If the patient tests strong thirst for it this norm does not exist, but do not drink more than 5 litres a day. And now we will concern themes of stronger. As well as for everything, the alcohol use should be moderated (no more than 100-150 ml 2-3 times a week). During time or soon after the alcohol use try to eat the products containing starch. Champagne, liquors, sweet and semisweet wines – is not recommended. Vodka and good cognac – it is possible, but it is cautious: do not forget that alcohol lowers sugar, and at all do not drink alcohol after reception of corresponding medicines.
Beer – is unconditional, it is not necessary.

Despite the fact that what the diabetes is considered serious disease, to live with it it is possible is quite high-grade. Physicians are convinced that a condition more than third of all patients probably стабилизирдцать by means of only one diet!

The main rule of a diet for diabetics – strict restriction of the products containing quickly – and легкоусвояемые carbohydrates. First of all, it ‘ pure ‘ sugar, sweets, jam, confectionery products, liquors, fault and lemonades. Besides, it is desirable to put a veto for raisin, grapes, a fig therefore as glucose available in them quickly is soaked up in blood that leads to sharp increase of level of sugar and as consequence deterioration of state of health.
Refusal from sweet – the present violence over self, especially for those who during former times took a great interest and even abused jam, a cake, frozen. Therefore it is necessary to find to usual sweets harmless and tasty replacement.
At the easy form of a diabetes it is possible to afford slightly honey (on a teaspoon twice a day). In more difficult situations with a role of sweets well consult сахарозаменители – special substances which possess sweet taste, but thus do not raise sugar level in blood. Now them it is known more than two hundreds. Some of them have the sweet repeatedly exceeding sweet of sugar. Sweeteners are possible to use not only for tea and coffee, but also in preparation of dishes. But thus it is necessary to mean that the substitutes of sugar prepared on artificial sweetener, at heating lose the flavouring properties (and sometimes even change them on opposite), therefore in too hot drinks and dishes to add them it is impossible.

The feeling sick can arise not only because of high level of sugar, but also because of its sharp decrease. This condition hypoglycemia is called and is accompanied by sudden weakness, tachycardia, an acute sense of hunger and a headache. In this case it is necessary to eat immediately 3-4 slices of sugar, to drink hot sweet tea and to eat a sandwich with cheese or sausage. To carry with itself lump sugar slices it is desirable always if something happens to render itself first aid.

The diabetic never should be hungry!
For the healthy person hunger is quite natural feeling and to tolerate it is possible for an hour, and days, and even some days. For the diabetic it is inadmissible. It is necessary to aspire to eat daily at the same time, 5-6 times a day, without overeating. The appetite played in the middle of day needs to try to be muffled, for example with a cup of tea or vegetables: to eat a cucumber, a tomato or carrots. To chew food it is necessary slowly and carefully. The menu on every day should differ a variety, but thus not to be high-calorific. Welcome guests on a table – such curing products, as vegetables and fruit in which various vitamins, mineral substances and vegetative fibres contain. The most useful – carrots and cabbage, cucumbers and tomatoes. Is better to use them the fresh: either in salads, or in a crude kind. Eggplants and vegetable marrows are not worse at all. Vegetables at desire can be extinguished. In this case in them remains much more vitamins, than at cooking.
From fruit and berries it is better to give preference to lemons, oranges, the cranberry, gooseberry, hawthorn, a cowberry and to a mountain ash (black). It is impossible to present a diet and without grain products, the bread prepared from a flour of a rough grinding is the most useful. In day it is enough to eat 2-3 pieces.
The approximate menu per day:

Breakfast: cottage cheese semiboldface, vinaigrette on vegetable oil, coffee with milk without sugar
The second breakfast: a fresh apple
Dinner: a cabbage soup, meatballs meat steam, stewed eggplants, a fresh apple
Mid-morning snack: low-fat cottage cheese, grated carrots without sugar
Supper: boiled fish, stewed cabbage
For the night: a glass of kefir