Diet blog

It is directed to intestines clarification, normalization of its work and seasonal vitaminization of body.
Simultaneously we pass to a diet of the lowered nutritious ness. Are completely excluded: smoked both salty meat and sausages, bread (except grain small loafs), sweets (except a small amount of dried fruits), a potato (it is possible to eat a baked potato of no more than two times for these 10 days), all kinds of a dessert (cocktails, pies, pies, cakes, sweets, ice-cream, sweet, baked and so on), alcohol (except natural red wine in small amounts).

Value of your diet – 2000 kcal a day.

Image-Breakfast. Always the identical: 2 very ripe bananas (with black points) and a glass of bio-kefir or sour-milk yoghurt (without adding’s).

Dinner. Light vegetable soup, 100g meat or chicken or fish, prepared on a steam, garnish from stewed vegetables, and raw vegetables salad. All food should be with minimum fat and salt.

Mid-morning snack. Grain small loaf, the unsweetened drink, one any fruit (100) or dried fruit (20).

Supper (not later than 4 hours to a sleep). Any cereal, prepared without salt, sugar and fat. For cereal: a table spoon of natural jam and a bit of cheese.

For the night. If cannot fall asleep on a hungry stomach – eat fruit, a carrot or drink a half-glass of kefir, milk with a honey droplet.

Second decade

The strict diet calculated on “pushing off” weight from a dead point. In the first decade your loss of weight was “imaginary”, pollution of intestines and superfluous water have left. To achieve fat loss, it is necessary to take itself in hands!You eat basically: fruit, boiled vegetables, nuts, dairy fat-free products, dried fruits. Value of your diet – 1200 kcal a day.

Breakfast. We alternate every other day: salad from three kinds of the fruit, filled with kefir, or an easy omelet from two eggs, roasted with vegetables without fat.

Dinner. Vegetable soup, crude vegetable salad, a grain small loaf, 50g cheese, boiled fish or chicken breast.
Mid-morning snack. 50g any nuts, 1 fruit or carrot.

Supper. Stewed on water vegetables in any quantity without fat. It is possible to salt or eat a little with soya sauce. Two times bake for you couple of potatoes.

For the night. If cannot fall asleep on a hungry stomach – eat fruit, a carrot or drink a half-glass of kefir, milk with a honey droplet.

The third decade
The restoring. Especial attention at this time we give to water balance and salt balance and minerals which are wasted during a diet. Calorie content of the food has a little increased, but the food volume decreased, to reduce stomach volume. It will protect us from an overeating on 8 March when the starting mechanism “is possible” will work.
All is excluded the same, as in the first decade.
Value of your diet – 1500 kcal a day.

Breakfast. Two prunes, three dried apricots, 10 raisins presoak since evening in a small amount of water with a half of a teaspoon of honey. In the morning add 2 nuts and a cup of the flakes made by boiled water (oat, rye – which you prefer better). All 10 days have this kind of breakfast such a squash.

Lunch. No soup. Big portion of raw salad, 200g boiled fish, chicken breast or lenten veal, and small loaf of bread.

Mid-morning snack. Alternating over day: very ripe banana and a cup of kefir or a sandwich with piece of meat (no butter) and garlic, or 2 зерновых small loaf corn breads with jam.

Dinner. Alternating over day: first and second 10 days. In cooked cereal add some dried fruit, and to vegetables – thin piece of cheese.

For night. 2 raw fruits, better cut (no bananas)

The diet for a stomach will help you to make a stomach elastic and flat, to get rid of superfluous folds on sides. How it to make?

Very simply.

1. Refuse salt, use less products from which the stomach (a white loaf, cakes, fancy cakes etc.).
2. Eat a little and regularly.
3. Take more lemon juice, oranges and kress-salad.
4. Drink more water and less coffee.

The approximate menu of a diet for a stomach: a breakfast: 125g of dietary yoghurt, an orange. Or: the soft-boiled egg, two crispbread; a dinner: 250g of chicken meat without a skin or fish, vegetable salad; a supper: a beefsteak prepared on a grill or on a dry frying pan, 75g string beans prepared on steam and an orange.
Snack (each day twice): a chocolate bar; a plate of lenten soup ( better vegetable). It is possible to interchange the position of a dinner and a supper, if so it is pleasant to you more or if you don’t love monotony.

The diet for a stomach that is not for lazy people, because it is required also to carry out the exercise listed below:

1. Sit down on a chair, straighten a back, shift knees, press a foot to a floor.
2. Extend forward hands, lower a chin. Exhale.
3. Stretch the stomach and slowly bend forward, trying to concern a floor.
4. Inhale, exhale, return to a starting position.

It is necessary to begin from 5 times, and later  increase gradually this number.

The purpose – to achieve that your stomach became flat and elastic. It should look equally when you stand and when lie on a back.
Exclude from a meal the salt and reduce consumption of products from which the stomach grows: a white loaf, biscuits, cakes. Try to eat regularly and by slow degrees. In your diet there should be enough oranges, a lemon juice, kress-salad. Drink more water, less coffee.

Breakfasts (choose one of offered alternatives):

a) Glass of the dietary yoghurt, one orange;
b) One soft-boiled egg, two crispbread.
Dinner: 250g hens (without a skin) or fish, the big portion of the mixed salad.

Supper: one beefsteak prepared on a grill, 75g the boiled string bean, one orange.
You can change a dinner and a supper in places.
Snack (two every day): one chocolate bar; a plate of lenten soup .
Exercises: Sit down on a chair, a back a straight line, knees are shifted, a foot are pressed to a floor. Extend hands forward, lower a chin, exhale, stretch muscles of a stomach and slowly bend to a floor. Inhale, exhale and come back in a start position. Repeat exercise 5 times and gradually increase norm.