Diet for a weight set
Happens that problem is not the over weight, but the opposite – insufficient weight. In this case also the diet directed to set the weight as it is appointed. Faster to reach desirable weight; take the following nutrition chart:
Breakfast. A glass of juice, a portion of oat flakes with the honey, a grated apple and nuts. A sandwich with butter.
Lunch. An egg broth or a glass of juice with honey, or a sandwich with butter and sausage.
Dinner. For the first: a plate of dense soup or a fat broth with macaroni.
On the second: a potato or rice with butter, salad with sour cream or mayonnaise. The big portion of meat.
Mid-morning snack. A glass of milk or kefir with cookies.
Supper. The big portion of any porridge with milk and fresh fruit or candied fruits. Tea with a sandwich.
Before sleep one apple or any other fruit.
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Gaining weight without problems
Our heart fights incessantly, lungs do the work, holding the breath on fractions of a second. But the digestive path of the human requires rest from time to time– it is not adapted for uninterrupted digestion of food – the meal should be balanced. For this purpose we also take sometimes various diets. But happens the problem is not the overweight but the insufficient weight. In this case also the diet needed. What to undertake in that case?
First – to eat by portions and often – 5 or 6 times a day. Recall mid-morning snacks in kindergartens, accustom itself to eat often but it will be not necessary to eat much! A food on a diet for a weight gain is simply will be balanced using certain products.
Here is the approximate menu of one day of the diet directed not to weight loss, but to gain the weight:
Breakfast. A cup of juice, a portion of oat flakes with the honey, a grated apple and nuts. A sandwich with butter, low-fat meat in any quantity.
The second breakfast. An egg broth, or a cup of juice with honey, or a sandwich with butter and sausage.
Dinner. On the first: a plate of dense soup or a fat broth with macaroni. On the second: a potato or rice with butter, salad with sour cream or mayonnaise. The big portion of meat.
Mid-morning snack. A glass of milk or kefir with cookies.
Supper. The big portion of any porridge with milk and fresh fruit or candied fruits. Tea with a sandwich.
Before sleep take one apple or any other fruit. This diet guarantees a fast weight gain at a solicitous attitude to your health.
The second. For a dinner have to be a sea fish or meat. It is possible to take out some products from list, but meat or fish – is obligatory!
The third. It is necessary to include 1 liter of milk for a day portion but in the event that the body digested well dairy sugar and lactose.
And the fourth. Be not afraid to use some sports food additives and the vitamin complexes that created specially for your case. Consult with the experts and take advantage of additives.
In general, if the weight gain is necessary for you, a food should be balanced. Therefore necessarily talk to people – they will prompt and will help to reach good results. For these purposes – our forum created for you!