Diet for buttocks
MONDAY
Breakfast: a cup of natural yoghurt, one apple, one crispbread with a tomato cut by circles.
Lunch: 200 g. of chicken leg (without a skin), the big portion of the mixed salad filled with a lemon juice, one small roll from a flour of a rough grinding.
Mid-morning snack: Toast with two table spoons of a boiled string bean and kress-salad.
Supper: a wine-glass of a dry sherry, the big portion of the stewed cauliflower strewed 25 g. grated edam cheese, the baked tomatoes, a string bean, a baked apple with a stuffing from one teaspoon of a currant and a honey teaspoon.
Tuesday
Breakfast: One low-calorie колбаска, roasted on a grill, 25g the mushrooms boiled in water, one crispbread, a jam teaspoon.
Dinner: a sandwich from two slices of bread with bran and 50g house cheese, salad, a some grape.
Mid-morning snack: a plate of meatless soup, small roll made of the rough grinding flour, one apple.
Supper: a wine-glass of aperitif, 150g of any white fish baked in a foil with onions, green and red pepper spread with lemon juice, 200g of potato welded in a uniform, a green string bean, cabbage, a broccoli, and vegetable marrows.
Wednesday
Breakfast: one soft-boiled egg and two crispbread.
Dinner: the big piece of the melon, two table spoons of a boiled string bean, the big portion of the mixed salad and a slice of bread with bran.
Mid-morning snack: 1 big banana, glass of dietary yoghurt.
Supper: any ready low-calorie dish, the stewed cauliflower, the baked tomatoes, a green string bean, a small glass of dry wine.
Thursday
Breakfast: a toast from bread with the bran, two table spoons (with top) of house cheese, one tomato.
Dinner: a crackling roll with salad and 50g the low-fat ham, one apple.
Mid-morning snack: 90g of tuna fish in it’s own juice, the big portion of the mixed salad, two crispbread.
Supper: 100g of the low-fat mutton prepared on a grill, the green string bean, cabbage, a cauliflower, one orange, a small glass of dry wine, 75g mashed potatoes on skim milk.
Friday
Breakfast: 25g flakes with the bran dissolved with milk, a small banana.
Dinner: 100g shrimps, the big portion of the mixed salad filled with a lemon juice, one pear.
Mid-morning snack: toast of bread with the bran, the baked tomatoes, 12g grated edam cheese.
Supper: four fish sticks which have been warmed up on a grill, two table spoons of the boiled string bean, the baked tomatoes, one table spoon of green peas, cress-salad, some grapes.
Saturday
Breakfast: big piece of melon, a cup of natural yoghurt.
Diner: low-fat beefsteak in a roll (no onion), 1 orange or pear.
Mid-morning snack: a plate of lenten soup, 2 tomatoes, 4 crunch small loaf.
Supper: 100g boiled spaghetti with preserve tomatoes sauce, greens, garlic and 50g boiled chicken cut meat, small banana.
Sunday
Breakfast: fruit salad – cube cut 1 apple, pear and banana, add 2 table spoons of natural yoghurt.
Dinner: a sandwich – for a bit of a rough grinding bread take leafs of salad-latuka, 25g cold and low-fat meat, 3 table spoons of shredded cabbage salad, pieces of kiwi.
Mid-morning snack: mix 50g spaghetti with green peas, finely cut spring onions, pepper, tomatoes and spread it with lemon juice.
Supper: lightly roast some onion, preserve tomatoes, celery, green pepper, 50g finely cut chicken breast, put some ginger and garlic to taste. Serve with 2 table spoons of boiled rice and a cup of dry wine.
The diet are calculated for 2 weeks period; for females daily portions of calories are 1100, for males – 1400.