Diet Blog

The diet Supper-Minus has already won popularity, and now days it is one of the most fashionable ways in effective weight loss in Europe. What is the secret of success of the new diet?
The secret is a supper. Those who will want to take advantage of modern ways, in general the word SUPPER should forget for a long time, and may be forever.

The diet “Supper-minus” is 4 rules which you need to remember and follow them everywhere:
- Purposeful choice of suitable products;
- Sufficient supply of the body by liquids;
- The realized “unhealthy” fats refusal;
- provide enough quantity of vitamins and other vital micro cells for body.
- For a breakfast you can eat all that you want. In general this diet does not take any interdictions. If you want some sweet, farinaceous food or alcohol – please. No INTERDICTIONS in the Supper-minus are present;
- FORGET ABOUT infinite calculation of calories. Be guided only by your desire to LOOSE THE WEIGHT;
- Supper minus allows to reach any desirable weight. But be realist, have feasible objectives;
- Supper-minus does not promise the result in 3 days. By the way all effective diets as a rule lasting a long time. Remember that the beginning of diet should be easy, comfortable and simple going, and then positive shifts will be appreciable at once.

Recommendations for the American diet

1. Nothing, except liquids after 17:00 hours.
2. Liquids as much as possible not only in the evening, but whole day long, because sufficient quantity of liquids do clarification of the body from slag’s and quick conclusion of toxins.
3. Remember about fats. If you have eaten a superfluous slice of sausage, do not forget to bite then some slices of pineapple or 2-3 segments of a grapefruit.
4. Do not forget about the meal which in daily and weekly use.