Duration of a diet-10 days. At awakening to drink the big glass not carbonated water.
Breakfast: 2 cups of tea (it is better green), 1 or 2 eggs (soft-boiled, hard-boiled, fried eggs), 1 or 2 glasses of yoghurt or a plate of fat-free cottage cheese, 1 tablet of ascorbic acid (vitamin C) – after 10 days it is possible to replace with any fruit.
11 hours: a cup of water. Eat at first 1/2 fish to pacify the appetite and to start digestion. Eat up fish alternating it with boiled vegetables. Have a raw vegetables snack. After eat fruit. Add min salt; pepper certainly, garlic, onions, a coriander, basil, spices and seasonings.
Dinner: 2 big glasses of water before the dinner. After the dinner within do not drink 2 hours. 250g fish (baked, boiled or baked in a foil… main thing without fat) or seafood. On a garnish – leaves of green salad, raw or boiled not-starch vegetables (the Bulgarian pepper, cucumbers, Brussels sprout, a broccoli, and a siliculose string bean) without oil or seasoned to taste with fat-free yoghurt or spicy greens spread with lemon juice. 1-2 yoghurts or fat-free cottage cheese.
17 hours: the big glass of water. For a day have to drink not less than 1.5 l of water. A supper same as a dinner, but more various. Alternate hot and cold, fish with seafood, baked to steamed. Try different colors of vegetables. Before sleep drink a cup of ready weight loss tea. It is possible to prepare by yourself: mix 20g of an elder (root), 20g a horsetail (grass), 10g flowers of cornflower, 10g strawberry leafs, 10g and 100 г birch leafs. Boiled 1 table spoon of this composition with a cup of water. Boil 2 minutes and let it draw 15 minutes.
Effective fish diet
In many diets the dominant roles are given to meat and dishes from it. And with fish we have problems. Don’t forget that fish is most dietary product. Fish proteins almost fully assimilative (93-98 % against 87-89 % of meat). Fish protein does not concede to meat and includes all necessary amino acids, including the irreplaceable. Besides other, fish is an ideal source of every possible vitamin, microelements – and will not list. That is why the fish diet is present panacea from superfluous kilos. Taking this diet it is possible effective weight loss for about 2 kg a week!
Monday
Breakfast: 150g of the pollack and 150g cabbage prepared together. Tea/coffee without sugar.
Dinner: vegetable soup, a salmon fish with 150g brown rice and soya sauce.
Mid-morning snack: 150g of any fruit, except bananas.
Supper: 200g of calamari with carrots prepared on Korean way (50g), 2 slices of black bread, tea/coffee without sugar, but with a slice of bitter chocolate.
Tuesday
Breakfast: a fried flatfish. To tea – any 3 dried fruit.
Dinner: fish soup with pickled cucumbers, 2 fish chops with 2 slices of black bread.
Mid-morning snack: 150g of fruits.
Supper: a herring, 2 slices of black bread, tea/coffee without sugar, some almond nutlets or cashew nuts.
Wednesday
Breakfast: 2 slices of black bread with sturgeon, for tea – 3-4 walnuts.
Dinner: a lenten borsch, an egg with red caviar, a portion of stewed cabbage.
Mid-morning snack: 150g of any fruit, except bananas.
Supper: 300g of the shrimps, tea/coffee without sugar, but with a spoon of low-calorie jam or honey.
Thursday
Breakfast: 150g steam prepared pollack and 100g of the green radish cut by straws. Tea/coffee with no sugar but with dried toast with a thin layer of low-calorie jam.
Dinner: a fish soup (from a perch, a pike perch or salmon), 100g of salty trout, 2 small baked potatoes.
Mid-morning snack: 150g any fruit, no bananas.
Supper: 200g of calamari with a fresh cucumber and soya sauce, 2 slices of black bread,tea/coffee with no sugar.
Friday
Breakfast: 150g of the stockfish and 150g cabbage prepared together. Tea/coffee with no sugar – the dried toast with a thin layer of low-calorie jam.
Dinner: vegetable soup with fish meatball, 100g of fried flatfish, 150g of brown rice and some drops of the soya sauce.
Mid-morning snack: 150g of fruits.
Supper: 200g of calamari, 50g Korean style carrots, 2 slices of black bread, tea/coffee without sugar.
Saturday
Breakfast: 2 rye small loafs with red caviar, tea with honey.
Dinner: a fish soup, a boiled mackerel with salad from sea kale.
Mid-morning snack: 150g of any fruit, no bananas.
Supper: 2 fish chops with onions and stewed carrots, tea/coffee without sugar, 70g of sherbet.
Sunday
Breakfast: 150g of boiled catfish with grated carrots. Tea/coffee without sugar – some dates.
Dinner: a fish soup, a piece of the fish pie.
Mid-morning snack: 150g of any fruits.
Supper: 300g of the boiled shrimps, 150g of brown rice, tea/coffee with no sugar but with 2 oat biscuits. Recommendations: apply this diet week in a week or two through two while the weight will normalised.
