Diet Blog

If you do not eat some meat, obviously for you it is necessary to face serious problems at transition to the Kremlin diet. After all the majority of products in the menu of the usual vegetarian are rich with carbohydrates. What to do to vegetarians? Is it possible to be on a Kremlin diet with no meat?

Probably, if to make a basis of the diet various soya products and products of vegetative proteins. Instead of a potato and macaroni it is possible to use many various vegetables, and the cauliflower perfectly replaces rice or other groats.

Eat more green vegetables

Green leaf vegetables are very useful and simultaneously with low carbohydrate. The best vegetables, such as spinach, a broccoli, a lettuce, cucumbers etc., simultaneously contain few carbohydrates and have low glucose index. It is better to avoid such vegetables, as a potato, carrots and a beet.
The soya perfectly approaches the vegetarians keeping the Kremlin diet. It is the basic source of well digest proteins and contains a few carbohydrates. Various kinds of beans reach with proteins but at the same time are rich enough with carbohydrates. Therefore it is necessary to limit them in the menu. They necessarily should be present at a diet, but for effective weight loss it is necessary to refuse them.
Beans consumed moderately (100g, approximately a half-glass) are useful alternative to protein. In spite of the fact that 100g of beans contains nearby 20g carbohydrates, and the Kremlin diet at the first stage allows only 40g carbohydrates in day. Use bean regularly on 50-100g, reducing quantity of carbohydrates from other sources. 100g of a bean contains nearby 7g cellulose.
Fruits at the first stage of the Kremlin diet are limited, but further it will be possible to afford a little fruit snacks during the day. Select that fruit and berries which contain few carbohydrates.
Eat products rich with cellulose, proteins and useful fats, such as not processed coconut, olive, soya and creamy oils. Avoid genetic vegetative fats that can be found in margarine and processed salad fillings. Useful fats practically do not cause sugar increase in blood, and proteins cause very small increase.

So, what products vegetarians should to buy for keeping the Kremlin diet?

Vegetables

Green leaf vegetables, spinach, parsley, various types of salad, asparagus, artichokes, bamboo runaways, beet greens, cabbage, a cauliflower, a celery, chard, a celery root, sheet cabbage, cucumbers, a broccoli, Brussels sprout, aubergine, chicory, garlic, a green onions, a leek, kohlrabi, mushrooms, mustard greens, gumbo, pepper (all kinds), a pumpkin, a garden radish, a rhubarb, sprouts (a lucerne and bean), a siliculose and wax string bean, tomatoes, the Mexican tomato, a turnip, vegetable marrows.

Fruits

Atserola, avocado, blueberry, chayote, a musky melon, a cranberry, peaches, a raspberry and a strawberry.

Nuts and seeds

Almonds, walnuts, nuts, a filbert, the Brazilian nuts, cashew, pine nuts, sesame, pumpkin and sunflower sunflower seeds.

Beans (in the limited quantity)

Soybeans and every possible products from them, lentil, peas, a string bean, beans.

Dairy and albuminous products

1. The eggs prepared in any way, only not roasted on trans-fats;

2. Cream, low-callorie yoghurts;

3. Soya milk, coconut milk;

4. Firm cheeses, such as Swiss, cheddar, parmesan, gauda, edam, Russian, a mozzarella and others.

Oils and fats

Creamy, soya, olive, coconut, sesame, sunflower, nut oils, oil from avocado.

Integral groats (limited)

Soya, barley, oats, buckwheat, wheaten bran, spelt, quinoa, polenta , millet, wild rice, brown rice occasionally.

Seasonings, spices

Ginger, basilica, mustard, garlic, olives, vinegar, pepper, mayonnaise, low-carbohydrated ketchup.

Variants of dishes

1. Just omelettes or with vegetables and cheese. Try various cheeses for reception of various structures and tastes (for example, try the goat or sheep cheese).

2. Strew green salads nuts, for example almonds or cedar nutlets.

3. The roasted vegetables with the vegetative cottage cheese, seasoned with grasses and pepper to taste.

4. Low-carbohydrated macaroni with grasses, a broccoli, garlic and tomatoes, and also grated cheese.

5. Low-carbohydrated macaroni with cheese and a tomato sauce (without sugar).

6. The vegetables prepared on a grill (an asparagus, pepper, vegetable marrows), marinaded in olive oil with salt and pepper. Add soft goat cheese on bread or macaroni.