Diet Blog

This diet is one of the low-calorie diets, but it contains enough energy – in day you will use about 1700 kcal. It favorably distinguishes east diet from other low-calorie diets which frequently not very little differ from starvation and as a result can harm our health. One more advantage of this diet that it contains a considerable quantity of fresh vegetables, for the account of that your body will not suffer from a lack of vitamins.
During a week while you will keep to a diet, you should refrain from sweets, alcoholic drinks, and replace them with mineral water. The basic product of east diet certainly the rice, which will supply you with necessary nutrients is and will clear the body from toxins.

First day
Breakfast: 150g fresh cabbage, 1 glass of mineral water.
Dinner: 4 table spoons of boiled rice, 150g fresh grated carrots salad with olive oil, 1 glass of mineral water.
Supper: 150g boiled fish, a small slice of bread, leaves of green salad.

Second day
Breakfast: a plate of rice on milk boiled, 1 glass of apple juice.
Dinner: 200g of boiled fish, salad from apples, pears and oranges. 1 glass of peach or orange juice.
Supper: 200g fried low-fat meat. A small slice of bread, 4 cut leaflets of salad filled with a lemon juice, 1 orange.

Third day
Breakfast: 200g salad from fresh apples, pears, oranges, bananas. 1 glass of orange juice.
Dinner: 250g of boiled string bean, 150g salad from the cabbage, filled with a lemon juice. A small slice of bread, 1 glass of mineral water.
Supper: 250g of fried mushrooms, 1 small potato, 1 glass of mineral water.
Fourth day
Breakfast: 1 glass of apple juice, 1 apple, 1 orange.
Dinner: 200g boiled cauliflowers with rice, 1 big apple. A small slice of bread. 1 glass of mineral water.
Supper: 2 boiled potatoes, 200g boiled fish. A small slice of bread.

Fifth day
Breakfast: the small plate of boiled rice on milk. 1 glass of mineral water.
Dinner: 200g salad from chopped cabbage and sea kale. A small slice of bread, 1 glass of mineral water.
Supper: 200g salad from fresh cabbage, carrots, the green salad filled with vegetable oil, 1 flat cake from a rice flour, 1 glass of mineral water.

Sixth day
Breakfast: 150g of the chopped fresh carrots filled with vegetable oil, 1 slice of bread made of rough grinding flour, 1 glass of mineral water.
Dinner: 200g salad from fresh vegetables (cabbage, carrots, salad leaves, a celery). A small slice of bread, 1 glass of apple juice.
Supper: 100g boiled rice, salad leaflets, half of grapefruit, 1 glass of mineral water.

Seventh day
Breakfast: 250g fruit salad from apples, prunes, apricots; 1 glass of mineral water.
Dinner: 150g of rice with slices of fruit and 1 table spoon of honey; 1 glass of mineral water.
Supper: 150g of boiled fish, 200g salad from sea kale, a slice of bread slice, 1 glass of mineral water.