Diet blog

And here is the diet which was developed by Ray Kibartas – the personal dietician of Madonna. By the way, the weakness of the American singer is candies. From time to time Yards allowed to be indulged with them. He is sure that constant refusing what want  your soul is impossible, and it is dangerous because the nervous system will not sustain it. A week after you certainly will loose a half kilogram of weight – but in case if you spend 30 minutes in day doing aerobics, driving a bicycle or the roller skates.

Key rules of a diet of the Madonna:
- during of breakfast, dinner and supper you need to keep fats, proteins and carbohydrates in a proportion 30:30:40;
- carbohydrates should be greens, fruit and so on, instead of food that contains starch (macaroni, bread, potatoes or groats);
- fats are obligatory, they reduce the hunger feeling and give vivacity;
- to make it easy, remember: the volume of proteins should be in size with your fist, the carbohydrates twice less of it. Just a little oils for roasting and dressing;
- forget about caffeine.

The menu from the Madonna.
Breakfast.
Pieces of toasted bread with 2 egg-whites, 1 egg, an apple, an orange or a peach.
Lunch.
A piece of bread made of rough grinding flour, the breast of turkeys or hens greased with mayonnaise.
Supper.
A portion of protein (fish, hen or lenten beef), a lot of vegetables, a little bit macaroni and a half of the small baked potato.