As soon as you feel that you are overloaded or simply tired, it is a time to arrange for your body a small rest. The best rest for it – will be the day off and a clearing diet.

So you need to postpone all your plans for a couple of days and reserve some vegetables, fruits, mineral water, vegetable juice and vitamin C in tablets – all these stuff is required for the given diet. Ah, yes! Do not forget about the aromatic lamp with favorite smells and relaxing music – so the rest will be really high-grade.

On the first day

First breakfast: fruit salad (the presence of citrus plant are obligatory), carbonated water and herbal tea.

Second breakfast: the half of melon filled with fruits, herbal tea and mineral water.

Dinner: the half of melon (the rest part of melon), again filled with different types of fruits. Drink herbal tea and mineral water.

Supper: it is better to not eat at this time, better to drink tea or water. Eat one banana and drink a daisy tea (or daisy infusion).

Drink tea and mineral water as much as possible during the day. It is very helpful to take a couple tablets of vitamin C in the morning, and additional 4 tablets of vitamin C during the day (the interval should be 2 hours).

On the second day

First breakfast: 4 baked tomatoes, dressed with greens, a cup of vegetable juice (a mixture of carrots and pumpkin or other combination) and herbal tea. Also take a tablet of vitamin C.

Second breakfast: fresh vegetables salad, filled with plant oil and lemon juice, herbal tea and mineral water.

Dinner: cabbage that prepared on steam (could be broccoli or cauliflower), herbal tea and mineral water, and in addition you can drink a vegetable juice.

Supper: although it is very pity, but in the second half of the day there is no supper applied. Therefore try to drink more herbal tea and mineral water till to survive the day.

On the next day you can eat as usual but it is advisable to do it steps by steps. Don’t overload your cleaned and rested body with heavy food. You have spent two days on diet.

The professional sais that the fish diet is not only powerful way to reduce excessive weight, but also it is good tool against depression. Eat much fish and you will have good emotions and good mood, and we will let you know how it is possible to lose weight with fish diet. Each morning you have to drink a cup of spring water (could be boiled water or mineral not carbonated water). You can start the breakfast after 20 minutes.

First breakfast: 2 boiled eggs, one yoghurt (possible fatless cottage cheese), and a cup of green tea without sugar.

Second breakfast: again a cup of water 20 minutes before eating, then a small piece of fish. After while eat a portion of boiled (or stewed) fish with stewed vegetables. And to finish the second breakfast eat any fruit (pear, apple or orange).

Dinner: a cup of water before eating. Take any low fat fish, or other seafood (250 grams), boiled vegetables (better cabbage, marrow, beans, or Bulgarian pepper), and a cup of yoghurt or fatless cottage cheese.

Supper: a cup of water 20 minutes before eating and the rest foodstuff the same as for dinner. You can do some variations with seafood and fish. This will help you to do it simply and it will not be boring for you. The fish diet is maximum for 10 days. These 10 days are enough to lose effectively 4-5 kilograms, and to be in a good mood.

Fish and seafood strengthen the activity of brain. And in general try to include some fish and seafood in your daily ratio.

Genera description. Physiologically full valuable diet with following chemical compound (normal content of proteins, fats and carbohydrates, table salt and all other mineral substances and other components of food) with rational culinary processing of products, moderate stimulation of secretion and  gastrointestinal tract, except for the products and the dishes which are heavy  for a digestion or hold over in the stomach, irritating the mucous membrane and receptor part of the stomach and intestines.

Cooking.
There are dishes that have different degree of crushing and heat – boiled, stewed, baked, fried with no rough crust formations (not coated with breadcrumbs or with flour), mainly in mashed way.

The intake. It is – 4-5 times a day.

The temperature of meal. +40 to +50 degree by Celsius.

Chemical compound and energy value.
Proteins – 100-120g (60% animal proteins),
Fats – 100-120g (25% vegetable),
Carbohydrates from 400 to 450g, table salt – of 10-15 g;
Vitamins: vitamin A – 2 mg, vitamins B, and В2 – 4 mg each, vitamin C – 100 mg, РР – 30 mg.
Mineral substances, calcium – 0,8 г, magnesium – 0,5 г, phosphorus – 1,6 г, iron – 15 mg.
Caloric content – 3000-35000 kcal. Liquids – 1.2 to 1.5 l.

Remove inflammation;
Normalize pancreas functions (especially exocrinous and increases anti ferments);
Provide mechanical and chemical functions of stomach and an intestines;
Lower excitabilities of a bilious bubble;
Warn fatty liver infiltration and a pancreas.

General description. Physiologically full valuable diet with the high capacity  of protein, vitamins, calcium, phosphorus and substances like that and a little fats and carbohydrates restriction (especially easy digestible).
Sharp restriction extractive substances, purine, refractory fats, cholesterol, essential oil and cellulose.
The products strengthening fermentation and a swelling of intestines (cabbage, the bean, carbonated drinks) are excluded.

Cooking process. All dishes are steam prepared, chopped and grated, and baked.

The nourishment. It is fractional, food intake – 5-6 times a day.

The temperature of meal. +20 to +55 degree by Celsius. Very hot and cold dishes are excluded.

Chemical compound and caloricity.
Proteins – 150g (65-70% animal proteins),
Fats – 80g (15-20% vegetable),
Carbohydrates – 350g (30-40g of sugar).
Vitamins: vitamin A – 3 mg, vitamins B, and В2 – 5-6 mg each, vitamin C – 150 mg, vitamin РР – 40 mg.
Mineral substances: calcium – 1.0g, phosphorus – 2.5g , magnesium – 0.5g, iron – 15 mg, table salt – 10.
Calorie content – 2600 2900 kcal. Any liquids – 1.5l.