Diet Blog

And here is the diet which was developed by Ray Kibartas – the personal dietician of Madonna. By the way, the weakness of the American singer is candies. From time to time Yards allowed to be indulged with them. He is sure that constant refusing what want  your soul is impossible, and it is dangerous because the nervous system will not sustain it. A week after you certainly will loose a half kilogram of weight – but in case if you spend 30 minutes in day doing aerobics, driving a bicycle or the roller skates.

Key rules of a diet of the Madonna:
- during of breakfast, dinner and supper you need to keep fats, proteins and carbohydrates in a proportion 30:30:40;
- carbohydrates should be greens, fruit and so on, instead of food that contains starch (macaroni, bread, potatoes or groats);
- fats are obligatory, they reduce the hunger feeling and give vivacity;
- to make it easy, remember: the volume of proteins should be in size with your fist, the carbohydrates twice less of it. Just a little oils for roasting and dressing;
- forget about caffeine.

The menu from the Madonna.
Breakfast.
Pieces of toasted bread with 2 egg-whites, 1 egg, an apple, an orange or a peach.
Lunch.
A piece of bread made of rough grinding flour, the breast of turkeys or hens greased with mayonnaise.
Supper.
A portion of protein (fish, hen or lenten beef), a lot of vegetables, a little bit macaroni and a half of the small baked potato.

Main principles of a food at cellulites treatment For effective anti-cellulite body cleaning from within is necessarily necessary. Therefore it is necessary to begin with construction of the balanced diet, deducing of slags and toxins from an organism. Here some key rules which it is possible to adhere in a food at cellulites treatment:

2/3 part of your diet should consist of vegetables and fruit.
Fruits should be taken separately from the basic food. They are a source of vitamins and the mineral substances, but many of them are very rich with sugar in the form of fructose. Despite its natural origin, it gives many calories and digests the fat and food if it is used simultaneously with it.Make habit to eat 1 orange at night every day, it promotes takes out the slags during night. Besides, well daily to accept aloe juice (15-20 drops) – it clears the bottom departments of intestines and antiseptic an effect has, also improving a skin condition.
There should be enough vitamins and mineral substances in your diet list, especially the vitamin E which is responsible for skin blood supply. You can find it in vegetable oils and in the eggs.

Eat sea kale and sea fish. These products also strengthen fibers connection and prevents occurrence of a cellulites; at least it slows down the development of cellulites.Reduce salt consumption, refuse the seasonings that stimulates the appetite, and refuse artificial stuff that replace sugar.Include in your diet ratio more vegetables, bread from a flour with bran or from whole grain (3-4 slices in a week), fresh greens.
Do not eat after 18:00.

Can you boast of your hips and buttocks? If not, we offer you a diet with which help for 2 weeks they become hard and elastic.

This diet first of all is intended for women as the nature has disposed so that fat at them collects first of all on hips and buttocks. But this diet can used by men – especially furious fans of beer, who in the award for the fidelity to this drink have got the big shapeless belly’s. It is known that in average we consume 115g of fat per day, while the physiological requirement of the person for fat makes only 12g! Mostly fat is hidden from our eyes – he hides in ready products in the form of fruitcakes, biscuits, sausage products, and we when we regale on cakes, forget that thereby promptly we increase fat outgrowths on our body. Keeping to this diet, you will struggle with adjournment of fat by means of whole, nourishing products. So start today and you will not have time to look back, as become more harmonious!
General rules: drink in day not less than 8 glasses of water, preferring not carbonated water. Try to reduce quantity of the tea/coffee cups. Do not make strong tea and drink it without sugar, the same concerns to coffee.

Men should add to the offered diet 2 slices of rough grinded flour bread and a big potato welded in a uniform (400 calories) daily.

MONDAY

Breakfast: a glass of the natural yoghurt, 1 apple, 1 crisp bread with a tomato cut by circles.
Dinner: 200g of chicken leg (without a skin), the big portion of the mixed salad filled with lemon juice, 1 small roll from a rough grinded flour.
Mid-morning snack: a toast with two table spoons of a boiled string bean and watercress.
Supper: a glass of dry sherry, the big portion of the stewed cauliflower with 25g grated edam cheese, baked tomatoes, string beans, a baked apple with 1 teaspoon of currant and 1 honey teaspoon stuffing.

TUESDAY

Breakfast: 1 roasted on a grill low calorie sausage, 25g of mushrooms boiled in water, 1 crisp bread, a jam teaspoon.
Dinner: a sandwich from two slices of bread with bran and 50 г house cheese, salad, some grapes.
Mid-morning snack: a plate of meatless soup, a small roll from a flour of the rough grinding, 1 apple.
Supper: an aperitif wine-glass, 150g of any white fish baked in a foil with onions, green and red pepper with lemon juice, 200g of potatoes welded in a uniform, a green string bean, cabbage, broccoli, vegetable marrows.

WEDNESDAY

Breakfast: 1 soft-boiled egg, 2 crisp bread.
Dinner: the big piece of the melon, 2 table spoons of boiled string beans, the big portion of the mixed salad (unlimited set), a slice of bread with bran.
Mid-morning snack: one big banana, a glass of dietary yoghurt.
Supper: any ready low-calorie dish, the stewed cauliflower, the baked tomatoes, a green string bean, a small glass of dry wine.

THURSDAY

Breakfast: a toast of bran bread, 2 table spoons (with top) the house cheese, one tomato.
Dinner: a crackling roll with salad and 50g of low-fat ham, 1 apple.
Mid-morning snack: 90g of tuna in own juice, the big portion of mixed salad, 2 crisp bread.

This diet is one of the low-calorie diets, but it contains enough energy – in day you will use about 1700 kcal. It favorably distinguishes east diet from other low-calorie diets which frequently not very little differ from starvation and as a result can harm our health. One more advantage of this diet that it contains a considerable quantity of fresh vegetables, for the account of that your body will not suffer from a lack of vitamins.
During a week while you will keep to a diet, you should refrain from sweets, alcoholic drinks, and replace them with mineral water. The basic product of east diet certainly the rice, which will supply you with necessary nutrients is and will clear the body from toxins.

First day
Breakfast: 150g fresh cabbage, 1 glass of mineral water.
Dinner: 4 table spoons of boiled rice, 150g fresh grated carrots salad with olive oil, 1 glass of mineral water.
Supper: 150g boiled fish, a small slice of bread, leaves of green salad.

Second day
Breakfast: a plate of rice on milk boiled, 1 glass of apple juice.
Dinner: 200g of boiled fish, salad from apples, pears and oranges. 1 glass of peach or orange juice.
Supper: 200g fried low-fat meat. A small slice of bread, 4 cut leaflets of salad filled with a lemon juice, 1 orange.

Third day
Breakfast: 200g salad from fresh apples, pears, oranges, bananas. 1 glass of orange juice.
Dinner: 250g of boiled string bean, 150g salad from the cabbage, filled with a lemon juice. A small slice of bread, 1 glass of mineral water.
Supper: 250g of fried mushrooms, 1 small potato, 1 glass of mineral water.
Fourth day
Breakfast: 1 glass of apple juice, 1 apple, 1 orange.
Dinner: 200g boiled cauliflowers with rice, 1 big apple. A small slice of bread. 1 glass of mineral water.
Supper: 2 boiled potatoes, 200g boiled fish. A small slice of bread.

Fifth day
Breakfast: the small plate of boiled rice on milk. 1 glass of mineral water.
Dinner: 200g salad from chopped cabbage and sea kale. A small slice of bread, 1 glass of mineral water.
Supper: 200g salad from fresh cabbage, carrots, the green salad filled with vegetable oil, 1 flat cake from a rice flour, 1 glass of mineral water.

Sixth day
Breakfast: 150g of the chopped fresh carrots filled with vegetable oil, 1 slice of bread made of rough grinding flour, 1 glass of mineral water.
Dinner: 200g salad from fresh vegetables (cabbage, carrots, salad leaves, a celery). A small slice of bread, 1 glass of apple juice.
Supper: 100g boiled rice, salad leaflets, half of grapefruit, 1 glass of mineral water.

Seventh day
Breakfast: 250g fruit salad from apples, prunes, apricots; 1 glass of mineral water.
Dinner: 150g of rice with slices of fruit and 1 table spoon of honey; 1 glass of mineral water.
Supper: 150g of boiled fish, 200g salad from sea kale, a slice of bread slice, 1 glass of mineral water.

If you spend all the working day long, sitting at a table there is nothing surprising that you are gradually gain the weight. To correct this, we suggest you to try a new diet. It is simple to observe it: all dishes very quick and easy to prepare. The business diet is calculated for 7 days.

Breakfasts (choose one of offered versions):
30g flakes with milk;
1 bran bread toast, the baked tomatoes, one table spoon of house cheese;
a banana sandwich: 2 slices of rough grinded bread, slices of 1 banana, the honey teaspoon, one table spoon of natural yoghurt or soft cheese;
a bran bread with margarine, one soft-boiled egg, half-glass of orange juice. (250 calories)

Dinners (choose one):
a) the big portion of salad, an apple or an orange, a sandwich with one of the following fillers: 50g of cold hen (without a skin), one teaspoon marinated pickles; 25g the grated edam cheese, 1 table spoon of low-calorie mayonnaise; 75g of house cheese, small cut spring onions and cucumber;
b) 200g of potatoes welded in a uniform, the big portion of the mixed salad, a glass of dietary yoghurt, 125g of boiled string bean or 25g grated edam cheese. (250 calories)

Suppers (choose one):
a) any ready low-calorie dish, the big portion of the mixed salad from an unlimited components;
b)150g of hens or turkeys, a little liquid gravy, 75g fried potatoes or 125g a potato welded in a uniform, vegetables from an unlimited set;
c) 75g of spaghetti with preserved tomatoes sauce and 75g shrimps, or 100g of boiled hen mixed with a small amount of chicken soup, or  with 75g of planed low-fat ham mixed with a glass of yoghurt and seasonings; vegetable or fruit salad. (400 calories).

Desserts (choose 2 versions): two glasses of dry wine, slices of a peach or nectarine with the soft fruit cheese, 2 big dry biscuits. (200 calories)