Diet blog

Many of the readers will say the very name of the diet is a delirium, as we are used to think that macaroni is the worst enemy of our figure. Anyway the authors of the diet maintain that one may lose 5 kg within 4 weeks keeping to this diet. Remember, that the diet shouldn’t be kept to for longer than that. So, do you want to try it?

The menu

The first day

The first breakfast: fresh fruits and a cup of tea or coffee without sugar

The second breakfast: a glass of any citrus juice

The dinner: boiled hen with stewed vegetables

The afternoon snack: citrus juice

The supper: macaroni and stewed vegetables.

The second day

The first breakfast: toast with honey and a cup of green tea

The second breakfast: fruit juice without sugar

The dinner: boiled or baked fish, stewed vegetables

The afternoon snack: fruit or vegetable juice

The supper: a portion of rice (preferably brown) with boiled vegetables (e.g. vegetable marrows)

The third day

The first breakfast: fresh fruits, a cup of tea or coffee without sugar

The second breakfast: fruit juice without sugar

The dinner: steamed vegetables, cheese

The afternoon snack: fruit juice without sugar

The supper: a portion of macaroni and salad with fresh or stewed vegetables
 

The fourth day

The first breakfast: toast with honey and a cup of green tea

The second breakfast: fresh juice without sugar

The dinner: boiled lean meat (veal or beef), stewed vegetables

The afternoon snack: any fruit juice without sugar

The supper: a portion of macaroni with green peas, stewed or baked vegetables

The fifth day

The first breakfast: fresh fruits, a cup of tea or coffee without sugar

The second breakfast: fruit juice without sugar

The dinner: grilled or baked fish, stewed vegetables

The afternoon snack: fruit juice without sugar

The supper: vermicelli soup with beans or peas, baked vegetables

The sixth day

The first breakfast: toast with honey and a cup of green tea

The second breakfast: any juice without sugar

The dinner: boiled or bake hen or turkey, stewed vegetables

The afternoon snack: fruit or vegetable juice without sugar

The supper: macaroni cooked with sweet bulgarian pepper, stewed vegetables

The seventh day  

The first breakfast: fruit salad, a cup of tea or coffee without sugar

The second breakfast: a glass of juice

The dinner: two boiled eggs, stewed or baked vegetables

The afternoon snack: fruit juice without sugar

The supper: pizza with mushrooms or vegetables (not fatty!), baked vegetables

As soon as you feel that you are overloaded or simply tired, it is a time to arrange for your body a small rest. The best rest for it – will be the day off and a clearing diet.

So you need to postpone all your plans for a couple of days and reserve some vegetables, fruits, mineral water, vegetable juice and vitamin C in tablets – all these stuff is required for the given diet. Ah, yes! Do not forget about the aromatic lamp with favorite smells and relaxing music – so the rest will be really high-grade.

On the first day

First breakfast: fruit salad (the presence of citrus plant are obligatory), carbonated water and herbal tea.

Second breakfast: the half of melon filled with fruits, herbal tea and mineral water.

Dinner: the half of melon (the rest part of melon), again filled with different types of fruits. Drink herbal tea and mineral water.

Supper: it is better to not eat at this time, better to drink tea or water. Eat one banana and drink a daisy tea (or daisy infusion).

Drink tea and mineral water as much as possible during the day. It is very helpful to take a couple tablets of vitamin C in the morning, and additional 4 tablets of vitamin C during the day (the interval should be 2 hours).

On the second day

First breakfast: 4 baked tomatoes, dressed with greens, a cup of vegetable juice (a mixture of carrots and pumpkin or other combination) and herbal tea. Also take a tablet of vitamin C.

Second breakfast: fresh vegetables salad, filled with plant oil and lemon juice, herbal tea and mineral water.

Dinner: cabbage that prepared on steam (could be broccoli or cauliflower), herbal tea and mineral water, and in addition you can drink a vegetable juice.

Supper: although it is very pity, but in the second half of the day there is no supper applied. Therefore try to drink more herbal tea and mineral water till to survive the day.

On the next day you can eat as usual but it is advisable to do it steps by steps. Don’t overload your cleaned and rested body with heavy food. You have spent two days on diet.

The professional sais that the fish diet is not only powerful way to reduce excessive weight, but also it is good tool against depression. Eat much fish and you will have good emotions and good mood, and we will let you know how it is possible to lose weight with fish diet. Each morning you have to drink a cup of spring water (could be boiled water or mineral not carbonated water). You can start the breakfast after 20 minutes.

First breakfast: 2 boiled eggs, one yoghurt (possible fatless cottage cheese), and a cup of green tea without sugar.

Second breakfast: again a cup of water 20 minutes before eating, then a small piece of fish. After while eat a portion of boiled (or stewed) fish with stewed vegetables. And to finish the second breakfast eat any fruit (pear, apple or orange).

Dinner: a cup of water before eating. Take any low fat fish, or other seafood (250 grams), boiled vegetables (better cabbage, marrow, beans, or Bulgarian pepper), and a cup of yoghurt or fatless cottage cheese.

Supper: a cup of water 20 minutes before eating and the rest foodstuff the same as for dinner. You can do some variations with seafood and fish. This will help you to do it simply and it will not be boring for you. The fish diet is maximum for 10 days. These 10 days are enough to lose effectively 4-5 kilograms, and to be in a good mood.

Fish and seafood strengthen the activity of brain. And in general try to include some fish and seafood in your daily ratio.

The latest poll which asked people how to lose weight has given such results: 60% of the UK citizens answered: the best way to lose weight is to eat less. Other 35% said about the usefulness of physical activity, and the other part said something about complex approach to losing weight. But all of us understand that if you consume excessive calories, there is no chance to lose your weight even if you are doing many physical exercises, moreover, you will gain it with a great probability. So, the main concern of weight losers should be how to reduce calorie-intake. But if you have eaten fast-food for years, and can’t limit yourself by eating only vegetables – what should you do? Other people can’t cope with emotional eating, or with other unhealthy habits. The one who is trying to lose weight should not try to break himself simultaneously, because this can lead to depression. There are much easier ways which can help you to lose weight. These are appetite suppressants like Phentermin. Phentermine works in brain and helps to lose weight without any serious attempts. You just take your scheduled doses, eat as much as you with, and lose all your excessive weight. It is so easy. Besides, Phentermine is available without prescription. Lose weight and finally become healthy and happy!

The diet is called to:
Moderate stimulation of motor functions of gastrointestinal tract;
Reduce the inflammation of stomach mucous and the intestines;
Normalization of impellent function of stomach and intestines;
Reduce fermentation processes in intestines.

Genera description. Physiologically full valuable diet with following chemical compound (normal content of proteins, fats and carbohydrates, table salt and all other mineral substances and other components of food) with rational culinary processing of products, moderate stimulation of secretion and  gastrointestinal tract, except for the products and the dishes which are heavy  for a digestion or hold over in the stomach, irritating the mucous membrane and receptor part of the stomach and intestines.

Cooking.
There are dishes that have different degree of crushing and heat – boiled, stewed, baked, fried with no rough crust formations (not coated with breadcrumbs or with flour), mainly in mashed way.

The intake. It is – 4-5 times a day.

The temperature of meal. +40 to +50 degree by Celsius.

Chemical compound and energy value.
Proteins – 100-120g (60% animal proteins),
Fats – 100-120g (25% vegetable),
Carbohydrates from 400 to 450g, table salt – of 10-15 g;
Vitamins: vitamin A – 2 mg, vitamins B, and В2 – 4 mg each, vitamin C – 100 mg, РР – 30 mg.
Mineral substances, calcium – 0,8 г, magnesium – 0,5 г, phosphorus – 1,6 г, iron – 15 mg.
Caloric content – 3000-35000 kcal. Liquids – 1.2 to 1.5 l.